A Week of Lessons

This week I've learned some valuable things:

1. EAT BEFORE YOU TAKE A DANG PRENATAL. Holy guacamole omg. It took me three days to figure this out. I thought I was just having sever hunger pains... until I threw up. Yup.

2. I EAT LIKE CRAP. I recently started using the "S Health" app on my Galaxy S4 to help me keep track of what I'm eating, and it helps keep track of how many calories you are consuming per day. I'm not necessarily counting calories, just trying to hold myself accountable. The app is great! It forces me to stare my eating habits in the face. No denial here! I can't believe it took me 6 months to try it out! (Yes that is Wendy's don't judge me.)

3. CHANGING YOUR DIET AND LIFESTYLE IS NOT AN OVERNIGHT THING. Baby steps.(baby steps for a baby!) I have crashed and burned for a week straight. At the end of the week, though, I noticed I'd lost a couple pounds. WHAT! Baby steps. They pay off!

 < Hehe...

4. I AM SURROUNDED BY HEALTH ENCYCLOPEDIAS! I swear, I am so blessed. I do NOT have to look far for answers. I have the most amazing friends and family who literally seem to know everything about everything. I LOVE IT!

   

 <It's true!

5. Last and most importantly, GOD IS GOOD. He has provided me comfort and consolation through the people who care about me. He shows me every day that He is sovereign and that His will and plan are greater than mine.

"For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope." Jeremiah 29:11

Good week. :)